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Once again our annual trip to the Motherland of yoga was filled with humbling lessons, wonderful adventures, lots of Yoga, Puja, Meditation, Pranayama as well as a bad case of food poisoning (x2) . Both times it was me that was woman down !

I found these wonderful words of wisdom on the Internet, as one does regularly nowadays, and it explains very clearly the magic of what happens with the regular practice of Yoga (embracing not just the asana but also the meditation).

This super simple recipe is really tasty and only requires a handful of ingredients.... ideal for those days when you're craving something a little sweet

October has gained international recognition as vegetarian Awareness day ! What a tribute to all our sentient beings that are slaughtered daily for our consumption. I used to push everyone for a Meat Free Monday which actually lasted for a good long time, however, as with most things requiring discipline, it died a quiet death some time back.

Makes eight patties in half an hour or less. Pre-cooking these patties lets you throw them on the grill without worrying they’ll stick or fall apart. Serve with gluten-free buns and your favorite burger fixings!

Try out this delicious, vegan, aubergine soup. Preperation time, 45 minutes

Time flies by and  more than ever it's not waiting for any man, woman or beast to wake up, make decisions, make changes, laugh more, complain less, help wherever possible, love unconditionally and get in touch with your own real self.

SA Yoga Safaris

Tel: 084 090 2083

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Email Ballito: cheryl@sayogasafaris.com | 

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